How To Prevent One Of The Most Common Running Injuries
The most common injury I treat in runners is Patellar Tendonitis.Patellar Tendonitis occurs through an overload of the Patellar Tendon during train...
What Is Periodization
Periodization is a systematic way to plan athletic training over weeks, months or years. It involves strategic training phases that increase and de...
Should You Stretch Before A Run
"Dynamic stretching is best before exercise to prepare the muscles for optimal activation. It is best to do dynamic stretching during a 10 to 20 mi...
Common Injuries In Runners And How To Prevent Them
Training for a marathon can put serious strain on your body. In order to prevent injuries and be ready for race day, remember these helpful tips fr...
The Art Of Choosing A Running Shoe
Put your best foot forward with running shoes that can go the distance. Whether you are a marathoner or training for your first 5K, your running s...
10 Tips For Your Best Race Day Running Experience
On the day of the race, here are some key factors to consider and plan for so that you can focus on reaching the finish line. You’ve trained for m...